Supporting your recovery from pelvic floor dysfunction.

Should I exercise while I'm breastfeeding my baby?

Stress urinary incontinence (SUI) is one of the most common pelvic floor symptoms triggered by high-impact activities. For some, running is the only activity that provokes leakage, even after pelvic floor muscle training.

Pelvic organ prolapse is an intimidating condition - affecting a woman’s physical and mental quality of life. With education and appropriate treatment we can feel more comfortable in our bodies and understand the steps to live an active life in spite of having a prolapse. 

Various studies have attempted to find correlations in the menstrual cycle and physiological measures to best prevent injury and improve performance.