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Your Journey To Wellness
​Treatment is personalized to you and may include (but not limited to):
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Manual techniques (internal and external) including strain/counterstrain, trigger point release, joint mobilizations, myofascial release
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Visceral mobilization
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Exercise and functional movement strategies
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Mindfulness / acupressure / relaxation techniques to calm the nervous system.
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Education on your condition and body mechanics, anatomy and physiology, neurophysiology of pain
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Sleep hygiene
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Guidance on behavioral changes to mitigate aggravating factors
She has helped me improve my quality of day to day life and helped me finally get back to the gym. ~ Laurie
OUR SPECIALIZED SERVICES
Expert Care for You
The most effective therapist I've ever had. ~William
Pregnancy & Postpartum Care
Whether you are pregnant or postpartum, we can address any discomforts or pain you may be experiencing with your changing body. We will address your pelvic floor, Diastasis Rectus Abdominus (DRA), cesarean scar and help you feel like you again. No pain, but want to check that you're where you need to be at your stage peripartum? Wellness checks available!
Gastrointestinal Care
Management of symptoms of IBS, Crohn's, Ulcerative colitis with personalized care to alleviate pain, and build strategies to manage the inflammatory process. Using hands-on as well as functional treatments to find relief and improve your quality of life.
Pelvic Health Treatments
Our Pelvic Health program is tailored to address pelvic floor dysfunctions in both women and men throughout the lifespan. This may include internal assessments / treatments along with orthopedic, external treatments. Also beneficial for pregnancy or postpartum related symptoms.
Stephany has helped me with pelvic floor physical therapy during my pregnancy and is continuing to help me in the postpartum phase. ~Karine