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Is there a solution to my leakage when I run? Running might seem like a simple, natural form of exercise, but for many, especially postpartum women or those with pelvic floor dysfunction, it can feel anything but straightforward. If you’ve experienced symptoms like urinary leakage, heaviness, or discomfort while running, you’re not alone. And surprisingly, your feet and the shoes you wear may be playing a bigger role than you think. 🏃‍♀️ The Link Between Running and Pelvic F

Are my symptoms due to pelvic organ prolapse? What is Pelvic Organ Prolapse (POP)?   Ligaments, fascia, nerves and pelvic floor muscles help support the organs (bladder, uterus, rectum) in the pelvis.  When there is a disruption in these support tissues, through injury, misuse or genetic variables, the organs can bulge (prolapse) into the vaginal canal. Severity can vary, with some reporting little to no symptoms or significant enough for the organ to bulge out of the vagina.

Let's talk about menstrual health Pelvic health physical therapy can impact symptoms beyond the pelvic floor muscle itself. For many...

Fitness tips for women at various stages of the menstrual cycle Society is becoming increasingly open to discussing the menstrual cycle...

Gut Healthy Food Options “Everyone Poops.” That’s what the children’s book says to help children feel comfortable with a bodily function...

Photo by John Medlicott  on Unsplash A frustrating and often misunderstood diagnosis is Interstitial Cystitis/Painful Bladder Syndrome...

Did you know that pelvic health physical therapy can help ease digestive issues related to conditions like Irritable Bowel Syndrome...

At Foothill Physical Therapy, we specialize in supporting patients through the unique physical changes of pregnancy and the postpartum...

Have you been suffering with chronic pelvic pain? Chronic pelvic pain may be diagnosed as vulvodynia, vestibulodynia, dyspareunia...

You may have already heard of the pelvic floor in your exercise class, among friends or on social media - but if you don’t have a clear...