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Pelvic floor physical therapy can help treat symptoms of endometriosis The World Health Organization (WHO) estimates that 10% or 190 million women of reproductive age and individuals assigned female at birth worldwide are affected with endometriosis. It occurs when endometrial-like tissue (usually found only inside the uterus) is found outside of the uterus. It may react in sync with the menstrual cycle and causes inflammation and scar tissue in the areas it invades. Endometr

Men's pelvic health is important Pelvic floor dysfunction isn’t just a women’s health issue, it affects men too, often silently. From urinary changes to pain and sexual health challenges, the symptoms can be confusing, frustrating, and hard to talk about. But help is available and it starts with understanding what’s going on. Common Symptoms in Men Pelvic floor dysfunction in men can show up in ways that are often dismissed or attributed to something else. Here are some signs

Is there a solution to my leakage when I run? Running might seem like a simple, natural form of exercise, but for many, especially postpartum women or those with pelvic floor dysfunction, it can feel anything but straightforward. If you’ve experienced symptoms like urinary leakage, heaviness, or discomfort while running, you’re not alone. And surprisingly, your feet and the shoes you wear may be playing a bigger role than you think. 🏃‍♀️ The Link Between Running and Pelvic F

Are my symptoms due to pelvic organ prolapse? What is Pelvic Organ Prolapse (POP)?   Ligaments, fascia, nerves and pelvic floor muscles help support the organs (bladder, uterus, rectum) in the pelvis.  When there is a disruption in these support tissues, through injury, misuse or genetic variables, the organs can bulge (prolapse) into the vaginal canal. Severity can vary, with some reporting little to no symptoms or significant enough for the organ to bulge out of the vagina.