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Supporting your recovery from pelvic floor dysfunction.
All Posts
How Weight and Urinary Incontinence Are Connected
Are weight and urinary incontinence or bladder leakage connected?
stephanytritt
Mar 224 min read
GLP‑1 Medications and Pelvic Floor Health: What the Research Really Says
How do GLP 1 medications like Ozempic and Wegovy affect my pelvic floor muscles?
stephanytritt
Feb 134 min read
How Pelvic Girdle Pain Impacts Mental Health and Sexual Function Postpartum.
People navigate a mix of pelvic pain, sexual dysfunction, anxiety, depression, and chronic pain.
stephanytritt
Jan 203 min read
Breastfeeding, Healing, and Moving Again: What New Moms Want From Postpartum Exercise.
Should I exercise while I'm breastfeeding my baby?
stephanytritt
Jan 203 min read
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