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Pelvic pain can impact our mood, sexuality. It may even affect our relationship. Many of the patients we see are navigating a mix of pelvic pain, sexual dysfunction, anxiety, depression, and chronic pain. These experiences often overlap, and part of our work is helping people understand how pain, mood, and sexual wellbeing influence one another. When we zoom in on pelvic girdle pain specifically, the picture becomes even more interesting. What Is Pelvic Girdle Pain? Pelvic gi

New mothers need support and time to be able to care for themselves and baby. You’ve welcomed your little one into the world, and now you’re navigating the beautiful, messy, and often overwhelming transition into life with a new baby. Feeding your baby, whether through breastfeeding, formula, or a combination, comes with its own learning curve. Add in the desire to return to exercise, and it’s no surprise that many new parents feel stretched thin. Researchers have been workin

Pain is our alarm system protecting us from danger. Physical therapy can help you manage chronic pain. Understanding pain, especially for those experiencing chronic pain (defined as pain experienced longer than 3 months) may seem like a monumental and almost impossible task. There have been a variety of studies to try to better understand pain - and the findings show that there is more to our perception of pain than the biological experience. Meaning that although disease or

Pelvic floor physical therapy can help treat symptoms of endometriosis The World Health Organization (WHO) estimates that 10% or 190 million women of reproductive age and individuals assigned female at birth worldwide are affected with endometriosis. It occurs when endometrial-like tissue (usually found only inside the uterus) is found outside of the uterus. It may react in sync with the menstrual cycle and causes inflammation and scar tissue in the areas it invades. Endometr

Men's pelvic health is important Pelvic floor dysfunction isn’t just a women’s health issue, it affects men too, often silently. From urinary changes to pain and sexual health challenges, the symptoms can be confusing, frustrating, and hard to talk about. But help is available and it starts with understanding what’s going on. Common Symptoms in Men Pelvic floor dysfunction in men can show up in ways that are often dismissed or attributed to something else. Here are some signs

Is there a solution to my leakage when I run? Running might seem like a simple, natural form of exercise, but for many, especially postpartum women or those with pelvic floor dysfunction, it can feel anything but straightforward. If you’ve experienced symptoms like urinary leakage, heaviness, or discomfort while running, you’re not alone. And surprisingly, your feet and the shoes you wear may be playing a bigger role than you think. 🏃‍♀️ The Link Between Running and Pelvic F

Are my symptoms due to pelvic organ prolapse? What is Pelvic Organ Prolapse (POP)?   Ligaments, fascia, nerves and pelvic floor muscles help support the organs (bladder, uterus, rectum) in the pelvis.  When there is a disruption in these support tissues, through injury, misuse or genetic variables, the organs can bulge (prolapse) into the vaginal canal. Severity can vary, with some reporting little to no symptoms or significant enough for the organ to bulge out of the vagina.

Let's talk about menstrual health Pelvic health physical therapy can impact symptoms beyond the pelvic floor muscle itself. For many people—especially those navigating menstrual irregularities, hormonal shifts, or chronic pelvic symptoms—PT can be a transformative part of healing. Whether you're dealing with painful periods, fatigue, vulvovaginal discomfort, or overlapping symptoms that defy easy diagnosis, pelvic health PT offers a whole-body, whole-person approach to care.

Fitness tips for women at various stages of the menstrual cycle Society is becoming increasingly open to discussing the menstrual cycle as a natural and essential aspect of women’s health. It can provide information on one’s health status, but did you know it can also guide our exercise and training?  For the past 50 years, the amount of female collegiate athletes has been increasing. During this time, it has been noted that women tend to experience more injuries compared to

Gut Healthy Food Options “Everyone Poops.” That’s what the children’s book says to help children feel comfortable with a bodily function that sometimes brings on the “ick.” But what if you’re having trouble pooping? Did you know that having trouble pooping (ok…constipation) is correlated to other pelvic floor disorders such as urinary incontinence, pelvic organ prolapse and even fecal incontinence?  Constipation can stem from a variety of reasons, both medical (disease or as

Photo by John Medlicott  on Unsplash A frustrating and often misunderstood diagnosis is Interstitial Cystitis/Painful Bladder Syndrome...

Did you know that pelvic health physical therapy can help ease digestive issues related to conditions like Irritable Bowel Syndrome (IBS), Crohn’s Disease, and other inflammatory bowel conditions? Pelvic health physical therapy supports your whole system by targeting symptoms that often feel overwhelming. 💡 Why Women Experience These Symptoms More Women are generally more prone to stomach and digestive troubles than men. These symptoms can be tied to hormone changes, especi

At Foothill Physical Therapy, we specialize in supporting patients through the unique physical changes of pregnancy and the postpartum...

Have you been suffering with chronic pelvic pain? Chronic pelvic pain may be diagnosed as vulvodynia, vestibulodynia, dyspareunia...

You may have already heard of the pelvic floor in your exercise class, among friends or on social media - but if you don’t have a clear...