Supporting your recovery from pelvic floor dysfunction.

Are weight and urinary incontinence or bladder leakage connected?

How do GLP 1 medications like Ozempic and Wegovy affect my pelvic floor muscles?

Should I exercise while I'm breastfeeding my baby?

Stress urinary incontinence (SUI) is one of the most common pelvic floor symptoms triggered by high-impact activities. For some, running is the only activity that provokes leakage, even after pelvic floor muscle training.

Pelvic organ prolapse is an intimidating condition - affecting a woman’s physical and mental quality of life. With education and appropriate treatment we can feel more comfortable in our bodies and understand the steps to live an active life in spite of having a prolapse.

Interstitial Cystitis/Painful Bladder Syndrome (IC/PBS). It’s marked by frequent urination, sudden urgency, pelvic pressure, and pain that tends to ease after urination. Physical therapy can help.

Pelvic health physical therapy can be tailored for individuals who are currently pregnant or have given birth —whether vaginally or by C-section.

What are pelvic floor muscles, where are they and what do they do?