Supporting your recovery from pelvic floor dysfunction.

Are weight and urinary incontinence or bladder leakage connected?

How do GLP 1 medications like Ozempic and Wegovy affect my pelvic floor muscles?

Should I exercise while I'm breastfeeding my baby?

Stress urinary incontinence (SUI) is one of the most common pelvic floor symptoms triggered by high-impact activities. For some, running is the only activity that provokes leakage, even after pelvic floor muscle training.

Various studies have attempted to find correlations in the menstrual cycle and physiological measures to best prevent injury and improve performance. 

Pelvic health physical therapy can be tailored for individuals who are currently pregnant or have given birth —whether vaginally or by C-section.