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How Weight and Urinary Incontinence Are Connected
Are weight and urinary incontinence or bladder leakage connected?
Stephany Tritt
Mar 224 min read


GLP‑1 Medications and Pelvic Floor Health: What the Research Really Says
How do GLP 1 medications like Ozempic and Wegovy affect my pelvic floor muscles?
Stephany Tritt
Feb 134 min read


Pelvic Floor Dysfunction in Men: What You Need to Know
Pelvic floor dysfunction isn’t just a women’s health issue, it affects men too, often silently. From urinary changes to pain and sexual health challenges, the symptoms can be confusing, frustrating, and hard to talk about. But help is available and it starts with understanding what’s going on.
Stephany Tritt
Oct 26, 20252 min read


👣 How Your Feet Influence Pelvic Floor Function While Running
Stress urinary incontinence (SUI) is one of the most common pelvic floor symptoms triggered by high-impact activities. For some, running is the only activity that provokes leakage, even after pelvic floor muscle training.
Stephany Tritt
Oct 18, 20253 min read


Living with Pelvic Organ Prolapse: What is it and what options do I have?
Pelvic organ prolapse is an intimidating condition - affecting a woman’s physical and mental quality of life. With education and appropriate treatment we can feel more comfortable in our bodies and understand the steps to live an active life in spite of having a prolapse.
Stephany Tritt
Oct 18, 20253 min read


From Constipation to Control: Boost Gut and Pelvic Health with Fiber
Did you know that constipation is correlated to other pelvic floor disorders such as urinary incontinence, pelvic organ prolapse and even fecal incontinence?
Stephany Tritt
Aug 14, 20253 min read


Understanding Interstitial Cystitis/Painful Bladder Syndrome (IC/PBS)
Interstitial Cystitis/Painful Bladder Syndrome (IC/PBS). It’s marked by frequent urination, sudden urgency, pelvic pressure, and pain that tends to ease after urination. Physical therapy can help.
Stephany Tritt
Jul 11, 20253 min read


Bumps, Babies and Beyond - Physical Therapy in the Peripartum time of life.
Pelvic health physical therapy can be tailored for individuals who are currently pregnant or have given birth —whether vaginally or by C-section.
Stephany Tritt
Jun 30, 20252 min read


Demystifying the Pelvic Floor: Understanding Its Anatomy and Function
What are pelvic floor muscles, where are they and what do they do?
Stephany Tritt
Feb 20, 20254 min read
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