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Supporting your recovery from pelvic floor dysfunction.


Pelvic Floor Dysfunction in Men: What You Need to Know
Pelvic floor dysfunction isn’t just a women’s health issue, it affects men too, often silently. From urinary changes to pain and sexual health challenges, the symptoms can be confusing, frustrating, and hard to talk about. But help is available and it starts with understanding what’s going on.
stephanytritt
Oct 26, 20252 min read


Living with Pelvic Organ Prolapse: What is it and what options do I have?
Pelvic organ prolapse is an intimidating condition - affecting a woman’s physical and mental quality of life. With education and appropriate treatment we can feel more comfortable in our bodies and understand the steps to live an active life in spite of having a prolapse.
stephanytritt
Oct 18, 20253 min read


“Menstrual Irregularities: How Pelvic Health PT Can Help”
Whether you're dealing with painful periods, fatigue, vulvovaginal discomfort, or overlapping symptoms that defy easy diagnosis, pelvic health PT offers a whole-body, whole-person approach to care.
stephanytritt
Sep 7, 20253 min read


From Constipation to Control: Boost Gut and Pelvic Health with Fiber
Did you know that constipation is correlated to other pelvic floor disorders such as urinary incontinence, pelvic organ prolapse and even fecal incontinence?
stephanytritt
Aug 14, 20253 min read


Understanding Interstitial Cystitis/Painful Bladder Syndrome (IC/PBS)
Interstitial Cystitis/Painful Bladder Syndrome (IC/PBS). It’s marked by frequent urination, sudden urgency, pelvic pressure, and pain that tends to ease after urination. Physical therapy can help.
stephanytritt
Jul 11, 20253 min read


🌿 How Pelvic Health Physical Therapy Can Support Digestive Health
Did you know that pelvic health physical therapy can help ease digestive issues related to conditions like Irritable Bowel Syndrome (IBS), Crohn’s Disease, and other inflammatory bowel conditions?
stephanytritt
Jul 9, 20252 min read


Bumps, Babies and Beyond - Physical Therapy in the Peripartum time of life.
Pelvic health physical therapy can be tailored for individuals who are currently pregnant or have given birth —whether vaginally or by C-section.
stephanytritt
Jun 30, 20252 min read


Demystifying the Pelvic Floor: Understanding Its Anatomy and Function
What are pelvic floor muscles, where are they and what do they do?
stephanytritt
Feb 20, 20254 min read
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