top of page
.png)
Supporting your recovery from pelvic floor dysfunction.


How Pelvic Girdle Pain Impacts Mental Health and Sexual Function Postpartum.
People navigate a mix of pelvic pain, sexual dysfunction, anxiety, depression, and chronic pain.
stephanytritt
Jan 203 min read


Explaining Pain - Making more sense of how we perceive pain.
Pain which is our alarm system protecting us from danger. Explaining how we perceive pain
stephanytritt
Jan 33 min read


Endometriosis Symptoms, Diagnosis, and Treatment: What Every Woman Should Know
Women often feel a variety of symptoms with endometriosis: What every woman should know
stephanytritt
Nov 7, 20254 min read


“Menstrual Irregularities: How Pelvic Health PT Can Help”
Whether you're dealing with painful periods, fatigue, vulvovaginal discomfort, or overlapping symptoms that defy easy diagnosis, pelvic health PT offers a whole-body, whole-person approach to care.
stephanytritt
Sep 7, 20253 min read


Bumps, Babies and Beyond - Physical Therapy in the Peripartum time of life.
Pelvic health physical therapy can be tailored for individuals who are currently pregnant or have given birth —whether vaginally or by C-section.
stephanytritt
Jun 30, 20252 min read


Is Physical Therapy the Answer for Chronic Pelvic Pain? Understanding the Latest Study Results
Chronic pelvic pain may be diagnosed as vulvodynia, vestibulodynia, dyspareunia (painful sex), and interstitial cystitis/bladder pain syndrome. Chronic pelvic pain can be present in up to 25% of women who get prescribed medications which minimally help and come with side effects.
stephanytritt
Feb 20, 20253 min read
bottom of page