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Supporting your recovery from pelvic floor dysfunction.


Endometriosis Symptoms, Diagnosis, and Treatment: What Every Woman Should Know
Women often feel a variety of symptoms with endometriosis: What every woman should know
stephanytritt
Nov 7, 20254 min read


“Menstrual Irregularities: How Pelvic Health PT Can Help”
Whether you're dealing with painful periods, fatigue, vulvovaginal discomfort, or overlapping symptoms that defy easy diagnosis, pelvic health PT offers a whole-body, whole-person approach to care.
stephanytritt
Sep 7, 20253 min read


“From Periods to Peak Performance: How Your Cycle Can Guide Smarter Workouts”
Various studies have attempted to find correlations in the menstrual cycle and physiological measures to best prevent injury and improve performance.
stephanytritt
Sep 7, 20254 min read


Is Physical Therapy the Answer for Chronic Pelvic Pain? Understanding the Latest Study Results
Chronic pelvic pain may be diagnosed as vulvodynia, vestibulodynia, dyspareunia (painful sex), and interstitial cystitis/bladder pain syndrome. Chronic pelvic pain can be present in up to 25% of women who get prescribed medications which minimally help and come with side effects.
stephanytritt
Feb 20, 20253 min read
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