fiber | Foothill Optimize

Two plates of colorful salad with greens, cherry tomatoes, chicken, blue cheese, and pine nuts. How boosting gut and pelvic health with fiber can fight constipation.

From Constipation to Control: Boost Gut and Pelvic Health with Fiber

Did you know that constipation is correlated to other pelvic floor disorders such as urinary incontinence, pelvic organ prolapse and even fecal incontinence?

Stephany Tritt

Aug 14, 20253 min read

Bare feet stand on a tiled bathroom floor, above scattered papers with printed text. Pelvic floor physical therapy can help digestive health, constipation and bladder problems.

🌿 How Pelvic Health Physical Therapy Can Support Digestive Health

Did you know that pelvic health physical therapy can help ease digestive issues related to conditions like Irritable Bowel Syndrome (IBS), Crohn’s Disease, and other inflammatory bowel conditions?

Stephany Tritt

Jul 9, 20252 min read