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Supporting your recovery from pelvic floor dysfunction.

Sunlight Through Trees

Pelvic Floor Physical Therapy

Trouble with bladder leakage, constipation, constant pelvic pain or pain with intimacy?

Your Guide to Pelvic Wellness

Pelvic floor physical therapist Stephany Tritt in Pasadena treating pregnancy, postpartum, sexual dysfunction, incontinence, pelvic pain, pelvic organ prolapse, fibromyalgia, bowel dysfunction, birth preparation.

Dr. Stephany Tritt

ABOUT DR. STEPHANY

What We Treat

We treat both women and men suffering from:

Urinary Problems – incontinence, urgency, frequency
Bowel Problems – incontinence, urgency, constipation
Sexual Health – pain with intimacy, erectile dysfunction
Pregnancy discomforts
Birth preparation
Postpartum wellness checks and treatment
Pudendal Neuralgia
Painful Bladder Syndrome / Interstitial Cystitis
Inflammatory Bowel Disease / IBS
Pelvic Organ Prolapse
Vulvodynia/Vaginismus
Genitourinary Syndrome of Lactation/Menopause
Persistent Pelvic Pain
Coccydynia (tailbone pain)
Low Back Pain
Hip Pain
Shoulder/Neck Pain

Stephany Tritt is a very compassionate, knowledgeable and professional physical therapist. ~Pat

Research strongly supports pelvic floor physical therapy (PFPT) for urinary urge incontinence, urgency and frequency.
PFPT helps:

▫️Improve control of pelvic floor muscles. This might mean strengthening weak muscles, relaxing tight muscles and improving their coordination.

▫️Guide bladder training along with fluid and dietary modifications.

▫️Constipation management - overactive bladder, urinary urgency & frequency often coincide with one another. Constipation may come from pelvic floor muscle tension, incoordination or dehydration from restricting water due to urinary symptoms. Both bowel and bladder symptoms need to be addressed.

▫️Urge suppression techniques to help you get to the bathroom comfortably and safely.

PTs may also use: TENS (to tibial nerve) and transvaginal modulation (electrical stim to pelvic floor muscles), weight loss (if BMI >25) and Mindfulness Stress Reduction (MBSR) have been shown to help with moderate or weak support from research.

Your PT will work with you to see what combination of techniques may help you most.

Comment what has worked for you! ⛱️

#urinaryurgency #urinaryfrequency #overactivebladder #pelvicfloor #pelvicfloorphysicaltherapy

Research strongly supports pelvic floor physical therapy (PFPT) for urinary urge incontinence, urgency and frequency.
PFPT helps:

▫️Improve control of pelvic floor muscles. This might mean strengthening weak muscles, relaxing tight muscles and improving their coordination.

▫️Guide bladder training along with fluid and dietary modifications.

▫️Constipation management - overactive bladder, urinary urgency & frequency often coincide with one another. Constipation may come from pelvic floor muscle tension, incoordination or dehydration from restricting water due to urinary symptoms. Both bowel and bladder symptoms need to be addressed.

▫️Urge suppression techniques to help you get to the bathroom comfortably and safely.

PTs may also use: TENS (to tibial nerve) and transvaginal modulation (electrical stim to pelvic floor muscles), weight loss (if BMI >25) and Mindfulness Stress Reduction (MBSR) have been shown to help with moderate or weak support from research.

Your PT will work with you to see what combination of techniques may help you most.

Comment what has worked for you! ⛱️

#urinaryurgency #urinaryfrequency #overactivebladder #pelvicfloor #pelvicfloorphysicaltherapy

Consistency is how your nervous system adapts to anything... and you want to to adapt to a place of ease.

😴 Find better sleep - it helps you detox and boosts your immune system

🤸‍♀️ Find better movement - start small! A daily walk, stretches that feel good and build from there.

🧘🏻‍♀️ Find better stress management - we need to breathe all day anyway, let's make it work for us and consciously slow down and deepen our breaths.

Baby steps are fine! Let us help you 🌱
What has worked for you? Leave it in the comments!
#pelvicfloorpt #chronicpain #pelvichealth #Pelvicgirdlepain #lifestyle

Consistency is how your nervous system adapts to anything... and you want to to adapt to a place of ease.

😴 Find better sleep - it helps you detox and boosts your immune system

🤸‍♀️ Find better movement - start small! A daily walk, stretches that feel good and build from there.

🧘🏻‍♀️ Find better stress management - we need to breathe all day anyway, let's make it work for us and consciously slow down and deepen our breaths.

Baby steps are fine! Let us help you 🌱
What has worked for you? Leave it in the comments!
#pelvicfloorpt #chronicpain #pelvichealth #Pelvicgirdlepain #lifestyle

What do you wish you would've had addressed after your pregnancy? Every new mom should have some visits with a pelvic floor PT, even with no symptoms! Have a check to see how to progress with this new body you now have. Re- engage with your abs, your pelvic floor, your breath, with YOU.
#postpartum #pelvicfloorphysicaltherapy #womenshealth #pregnancy

What do you wish you would've had addressed after your pregnancy? Every new mom should have some visits with a pelvic floor PT, even with no symptoms! Have a check to see how to progress with this new body you now have. Re- engage with your abs, your pelvic floor, your breath, with YOU.
#postpartum #pelvicfloorphysicaltherapy #womenshealth #pregnancy

#pelvichealth #pelvicfloorphysicaltherapy #independence #dyspareunia #urinaryfrequency

#pelvichealth #pelvicfloorphysicaltherapy #independence #dyspareunia #urinaryfrequency

Wonder what to do with that exercise ball that's in the corner? Here are some suggestions! These can be tough, ease into them if it's been a while.

Bookmark this page to remember these!

Planks - hold the position with good form
Reverse crunch and V Ups - repetitions with good form
Bridges- you can hold or do repetitions... with good form

There are always options with exercise. Talk to your #physicaltherapist for guidance

#pelvicfloor #exercisetips #womenshealth #MensHealthMonth

Wonder what to do with that exercise ball that's in the corner? Here are some suggestions! These can be tough, ease into them if it's been a while.

Bookmark this page to remember these!

Planks - hold the position with good form
Reverse crunch and V Ups - repetitions with good form
Bridges- you can hold or do repetitions... with good form

There are always options with exercise. Talk to your #physicaltherapist for guidance

#pelvicfloor #exercisetips #womenshealth #MensHealthMonth

What funny things do you notice in the AI Pics?

Comment "quiz" for a general screen to see if pelvic health PT might be what you need.

69% of men report incontinence after prostate surgery.
PT considered the gold standard of conservative therapy for post-surgical incontinence.

Overactive bladder pelvic floor physical therapy is a first-line behavioral intervention for men with lower urinary tract symptoms (LUTS) due to benign prostatic hyperplasia (BPH)

Erectile dysfunction - studies support PFPT to help regain normal erectile function. If you aren't having regular morning erections, talk to your health care provider.

Premature ejaculation (PE) Combined approaches (PFMT plus behavioral therapy and diaphragmatic breathing) may yield the best sustained results.

Chronic Prostatitis/ chronic pelvic pain. Pelvic floor PT using manual therapy techniques (including internal myofascial trigger point release), progressive muscle relaxation, and flexibility exercises has shown benefit in reducing pain and improving quality of life in men with CP/CPPS.

Post void dribble PFMT can address dribbling by improving the function of particular muscles that help expel residual urine from the urethra.

#menshealth #pelvicfloor #pelvicpain #MensHealthMonth #bladderleakage

What funny things do you notice in the AI Pics?

Comment "quiz" for a general screen to see if pelvic health PT might be what you need.

69% of men report incontinence after prostate surgery.
PT considered the gold standard of conservative therapy for post-surgical incontinence.

Overactive bladder pelvic floor physical therapy is a first-line behavioral intervention for men with lower urinary tract symptoms (LUTS) due to benign prostatic hyperplasia (BPH)

Erectile dysfunction - studies support PFPT to help regain normal erectile function. If you aren't having regular morning erections, talk to your health care provider.

Premature ejaculation (PE) Combined approaches (PFMT plus behavioral therapy and diaphragmatic breathing) may yield the best sustained results.

Chronic Prostatitis/ chronic pelvic pain. Pelvic floor PT using manual therapy techniques (including internal myofascial trigger point release), progressive muscle relaxation, and flexibility exercises has shown benefit in reducing pain and improving quality of life in men with CP/CPPS.

Post void dribble PFMT can address dribbling by improving the function of particular muscles that help expel residual urine from the urethra.

#menshealth #pelvicfloor #pelvicpain #MensHealthMonth #bladderleakage

At Foothill PT we support our LGBTQ+ community every month 🌈 and appreciate the visibility and advocacy that #pridemonth provides.
We're here for you ✨️ man, woman, trans, cis ... everyone has a pelvic floor!
#pride🌈 #pelvicpt #pelvichealth

At Foothill PT we support our LGBTQ+ community every month 🌈 and appreciate the visibility and advocacy that #pridemonth provides.
We're here for you ✨️ man, woman, trans, cis ... everyone has a pelvic floor!
#pride🌈 #pelvicpt #pelvichealth

To all the mothers and mother figures, thank you!
It's a demanding job and you do it so well!.

Which mothers need pelvic floor help?... All of them!

And did you notice, I think these are 2 female Peahens! Can we say COMMUNITY! So important!
Relax and enjoy today 💕💐

#motherhood #mothersday #mothersday #pelvicpt

To all the mothers and mother figures, thank you!
It's a demanding job and you do it so well!.

Which mothers need pelvic floor help?... All of them!

And did you notice, I think these are 2 female Peahens! Can we say COMMUNITY! So important!
Relax and enjoy today 💕💐

#motherhood #mothersday #mothersday #pelvicpt

Pelvic pain affects millions of people across all genders and ages, and its causes are rarely isolated to one system. The pelvic floor sits at the crossroads of the musculoskeletal, gynecological, gastrointestinal, and nervous systems, which is why pelvic floor physical therapy plays such a meaningful role in comprehensive care.

Physical therapists work with you and other health care professionals to help you find control over your symptoms and back to a better quality of life. PT can decrease muscle tension and help you find strategies to soothe your body.

What strategies have you tried that worked? Comment below 👇
Are you ready to learn more? Know someone who could benefit?

✅️ follow and share

#pelvicpainawareness #pelvichealth #pelvicpain #womenshealth #menshealth

Pelvic pain affects millions of people across all genders and ages, and its causes are rarely isolated to one system. The pelvic floor sits at the crossroads of the musculoskeletal, gynecological, gastrointestinal, and nervous systems, which is why pelvic floor physical therapy plays such a meaningful role in comprehensive care.

Physical therapists work with you and other health care professionals to help you find control over your symptoms and back to a better quality of life. PT can decrease muscle tension and help you find strategies to soothe your body.

What strategies have you tried that worked? Comment below 👇
Are you ready to learn more? Know someone who could benefit?

✅️ follow and share

#pelvicpainawareness #pelvichealth #pelvicpain #womenshealth #menshealth

If you have low back, hip or pelvic pain, mobility exercises are a must.

They're not meant to feel a strong painful stretch! Pushing into pain makes muscles tighter to protect ➡️ which is counter productive.

Find the edge of tension without going through it and BREATHE. Take your time, help your body find a new normal.

Get the intensity with frequency, do this multiple times a day instead of being forceful.

Who will you send this to?

#pelvichealth #lowbackpainrelief #breathe #stretching

#relax

If you have low back, hip or pelvic pain, mobility exercises are a must.

They're not meant to feel a strong painful stretch! Pushing into pain makes muscles tighter to protect ➡️ which is counter productive.

Find the edge of tension without going through it and BREATHE. Take your time, help your body find a new normal.

Get the intensity with frequency, do this multiple times a day instead of being forceful.

Who will you send this to?

#pelvichealth #lowbackpainrelief #breathe #stretching

#relax

Comment CORE for my questionnaire that will help you on your journey.

When people come in for pelvic floor problems, they often also have low back and/or hip pain as well.

Is your pelvic floor the missing puzzle piece? 🧩

#lowbackpainrelief #pelvicfloor #core #lowbackpain #physicaltherapy

Comment CORE for my questionnaire that will help you on your journey.

When people come in for pelvic floor problems, they often also have low back and/or hip pain as well.

Is your pelvic floor the missing puzzle piece? 🧩

#lowbackpainrelief #pelvicfloor #core #lowbackpain #physicaltherapy

Most women are sent home after a c section (and a new baby!) Wondering if they'll get it right and no guidance.

Doctors wouldn't send you home after any other surgery without rehab....

Mothers deserve education, care and rehab. We're here to help guide you in this new stage of life.

#cesareanawarenessmonth #pelvicfloorphysicaltherapy #womenshealth #postpartum #csectionrecovery

Most women are sent home after a c section (and a new baby!) Wondering if they'll get it right and no guidance.

Doctors wouldn't send you home after any other surgery without rehab....

Mothers deserve education, care and rehab. We're here to help guide you in this new stage of life.

#cesareanawarenessmonth #pelvicfloorphysicaltherapy #womenshealth #postpartum #csectionrecovery

Your pain affects many aspects of your life and these aspects of your life affect the quality of your pain.

Research now knows that injury ≠ pain and vice versa.... or better said, it's not the ONLY input affecting pain.

If you need more clarification on how this might apply to your specific situation, reach out for a consultation. There IS help.

It's not always simple, but it IS possible.

#Pelvicgirdlepain #chronicpain #pelvichealth #physicaltherapy #pelvicpt

Your pain affects many aspects of your life and these aspects of your life affect the quality of your pain.

Research now knows that injury ≠ pain and vice versa.... or better said, it's not the ONLY input affecting pain.

If you need more clarification on how this might apply to your specific situation, reach out for a consultation. There IS help.

It's not always simple, but it IS possible.

#Pelvicgirdlepain #chronicpain #pelvichealth #physicaltherapy #pelvicpt

Might look easy... try it out!

Working on the control of the hips is a great way to help your pelvic floor muscles. This is about quality, not quantity.
You're focusing on the front leg (harder can be one legged) and focusing on lowering and raising from the hip with control and balance.
Don't hold your breath.
Hinge from the hip, keeping spine straight - this will help you engage your core and pelvic floor.
You can add some rotation (not shown) and rotate your chest towards the front/ stance leg.

Work with your PT for personalized cues!
Is it easy or hard? Let me know!

#pelvicfloor #physicaltherapy #pelvicfloorexercise #coreexercise

Might look easy... try it out!

Working on the control of the hips is a great way to help your pelvic floor muscles. This is about quality, not quantity.
You're focusing on the front leg (harder can be one legged) and focusing on lowering and raising from the hip with control and balance.
Don't hold your breath.
Hinge from the hip, keeping spine straight - this will help you engage your core and pelvic floor.
You can add some rotation (not shown) and rotate your chest towards the front/ stance leg.

Work with your PT for personalized cues!
Is it easy or hard? Let me know!

#pelvicfloor #physicaltherapy #pelvicfloorexercise #coreexercise

Pregnancy is a transitional time in a woman's life and if you've had a C section, don't fool yourself, you've had a surgical procedure. Would you have a knee surgery, or any surgery without rehab? Don't count on your doctor to recommend PT either ... the frustration is real!
Reach out if you have questions, let's take care of mama so she can care for baby 👶

#cesareanrecovery #cesareansection #cesareanawarenessmonth #pregnancy #postpartum

Pregnancy is a transitional time in a woman's life and if you've had a C section, don't fool yourself, you've had a surgical procedure. Would you have a knee surgery, or any surgery without rehab? Don't count on your doctor to recommend PT either ... the frustration is real!
Reach out if you have questions, let's take care of mama so she can care for baby 👶

#cesareanrecovery #cesareansection #cesareanawarenessmonth #pregnancy #postpartum

Your pelvic floor is part of a whole body system

It is part of your core, your breath, your posture, your nervous system. It’s not only affected in moms, but affected in young, old, women, men, and LGBTQ.

DM and make an appointment if something feels off.

#pelvichealth #womenshealth #menshealth #pelvicpt #pelvicfloorphysicaltherapy

Your pelvic floor is part of a whole body system

It is part of your core, your breath, your posture, your nervous system. It’s not only affected in moms, but affected in young, old, women, men, and LGBTQ.

DM and make an appointment if something feels off.

#pelvichealth #womenshealth #menshealth #pelvicpt #pelvicfloorphysicaltherapy

If you've tried pelvic floor contractions (Kegels) and they don't work for you and your prolapse symptoms, it could be because:

• your muscles are actually too tight
• you have difficulty connecting to these muscles
• your prolapse is in the way and exercises in different positions are needed.

PTs are experts in guiding your exercise and behaviors to achieve success.

Think you might need surgery? PT can still help prepare you and your pelvic floor for surgery to best support the work done in surgery.

#pelvicorganprolapseawareness #pelvicfloor #pelvichealth #constipation #lightbladderleakage

If you've tried pelvic floor contractions (Kegels) and they don't work for you and your prolapse symptoms, it could be because:

• your muscles are actually too tight
• you have difficulty connecting to these muscles
• your prolapse is in the way and exercises in different positions are needed.

PTs are experts in guiding your exercise and behaviors to achieve success.

Think you might need surgery? PT can still help prepare you and your pelvic floor for surgery to best support the work done in surgery.

#pelvicorganprolapseawareness #pelvicfloor #pelvichealth #constipation #lightbladderleakage

This is speaking to me today... find your support system, take a deep breath, and keep on keeping on.
This quote is attributed to Buddha as change is an inherent part of life.
Who is your support?
#change #breathe #pelvichealth #pelvicpt

This is speaking to me today... find your support system, take a deep breath, and keep on keeping on.
This quote is attributed to Buddha as change is an inherent part of life.
Who is your support?
#change #breathe #pelvichealth #pelvicpt

Pelvic girdle pain can affect your mood, sexuality, and relationships postpartum. Learn how pain, anxiety, and sexual wellbeing interact — and steps you can take toward healing. Link in Bio

#PelvicHealth #PostpartumSupport #MentalHealthMatters #SexualHealth #PhysicalTherapy

Pelvic girdle pain can affect your mood, sexuality, and relationships postpartum. Learn how pain, anxiety, and sexual wellbeing interact — and steps you can take toward healing. Link in Bio

#PelvicHealth #PostpartumSupport #MentalHealthMatters #SexualHealth #PhysicalTherapy

Getting the word out there! Woohoo!

How many times do I hear people get surprised when they hear men can benefit from a #pelvicfloorphysicaltherapist as well!

Let's take care of our men - symptoms of #pelvicpain, bowel and bladder dysfunction, performance issues may all benefit from physical therapy.

TODAY's Never Have I Ever | TODAY https://share.google/Cs7Fyr2SJqw24n5jb

#menshealth

Getting the word out there! Woohoo!

How many times do I hear people get surprised when they hear men can benefit from a #pelvicfloorphysicaltherapist as well!

Let's take care of our men - symptoms of #pelvicpain, bowel and bladder dysfunction, performance issues may all benefit from physical therapy.

TODAY's Never Have I Ever | TODAY https://share.google/Cs7Fyr2SJqw24n5jb

#menshealth

PT isn't just for Rehab - PT can help with prehab (preparation for surgery - like for Pelvic Organ Prolapse) as well as injury prevention and performance enhancement.

Pregnancy / postpartum / perimenopause - PT can help with the various changes that happen in these pivotal moments of a woman's life.

PT can help you get to where you want to be by guiding you from where you are.

Share and like!
#exercisemotivation #pelvicfloorphysicaltherapy #menshealth #womenshealth #pelvicfloor

PT isn't just for Rehab - PT can help with prehab (preparation for surgery - like for Pelvic Organ Prolapse) as well as injury prevention and performance enhancement.

Pregnancy / postpartum / perimenopause - PT can help with the various changes that happen in these pivotal moments of a woman's life.

PT can help you get to where you want to be by guiding you from where you are.

Share and like!
#exercisemotivation #pelvicfloorphysicaltherapy #menshealth #womenshealth #pelvicfloor

#pelvicfloorphysicaltherapy can help with #Endometriosis

🌼Pain from endometriosis doesn't fit into a neat "bucket" for an easy diagnosis. Compounded with the fact that endometrios is often is present with other diagnoses only complicates things more. (I see you IBS, IC / Painful Bladder, Adenomyosis, PCOS etc)
🌼There are no blood test or genetic tests to confirm endo.
🌼As a society we've learned to normalize women's pain. Let's advocate better!
🌼Laparoscopic assessment is still considered the definitive method to confirm endo, but guidelines are shifting to earlier diagnosis if there is a high suspicion of endo to start treatment sooner.

Pelvic floor PT doesn’t treat endometriosis itself but it does treat the muscular, fascial, and nervous system layers of pain that often get overlooked.
It’s a powerful part of a multidisciplinary approach and works pre and post excision.

#endowarrior #EndometriosisAwarenessMonth

#pelvicfloorphysicaltherapy can help with #Endometriosis

🌼Pain from endometriosis doesn't fit into a neat "bucket" for an easy diagnosis. Compounded with the fact that endometrios is often is present with other diagnoses only complicates things more. (I see you IBS, IC / Painful Bladder, Adenomyosis, PCOS etc)
🌼There are no blood test or genetic tests to confirm endo.
🌼As a society we've learned to normalize women's pain. Let's advocate better!
🌼Laparoscopic assessment is still considered the definitive method to confirm endo, but guidelines are shifting to earlier diagnosis if there is a high suspicion of endo to start treatment sooner.

Pelvic floor PT doesn’t treat endometriosis itself but it does treat the muscular, fascial, and nervous system layers of pain that often get overlooked.
It’s a powerful part of a multidisciplinary approach and works pre and post excision.

#endowarrior #EndometriosisAwarenessMonth

A tight pelvic floor may look like urinary urgency, frequency, constipation and pain.

Tight muscles can be associated with incontinence, retention, gastrointestinal symptoms, sexual dysfunction and pelvic pain. It may come from delaying urination or defecation due to lifestyle, trauma, habit, pain or stress.

#constipation #Pelvicgirdlepain #pelvicpt #vulvodynia #urinaryfrequency

A tight pelvic floor may look like urinary urgency, frequency, constipation and pain.

Tight muscles can be associated with incontinence, retention, gastrointestinal symptoms, sexual dysfunction and pelvic pain. It may come from delaying urination or defecation due to lifestyle, trauma, habit, pain or stress.

#constipation #Pelvicgirdlepain #pelvicpt #vulvodynia #urinaryfrequency

Celebrating all of you!
#internationalwomensday2026 #womensday #womenshealth

Celebrating all of you!
#internationalwomensday2026 #womensday #womenshealth

Healthier moms = healthier babies

• Decreased rates of C section, gestational diabetes, high blood pressure and excessive weight gain.
• Easier recovery postpartum physically
• Decreased likelihood of postpartum depression
• Improves immune, neurological and metabolic function in baby and mom.

Be aware, not afraid

Listen to your body for what it needs day to day. Sometimes it's more, sometimes it's less.

#pelvichealth #pregnancyexercise #postpartumfitness #postpartumexercise

Healthier moms = healthier babies

• Decreased rates of C section, gestational diabetes, high blood pressure and excessive weight gain.
• Easier recovery postpartum physically
• Decreased likelihood of postpartum depression
• Improves immune, neurological and metabolic function in baby and mom.

Be aware, not afraid

Listen to your body for what it needs day to day. Sometimes it's more, sometimes it's less.

#pelvichealth #pregnancyexercise #postpartumfitness #postpartumexercise

When pain from Endo is chronic, the pelvic floor often responds by tightening or guarding.
Over time, this can lead to:
• Pain with intercourse
• Painful bowel movements
• Urinary urgency or frequency
• Pelvic pressure or burning
• Difficulty relaxing the muscles

Endometriosis can influence the pelvic floor through:
• Inflammation that irritates nearby nerves
• Organ mobility restrictions from adhesions or scar tissue
• Protective muscle guarding from years of pain
• Central sensitization, where the nervous system becomes extra reactive

#Pelvicfloorpt doesn’t treat endometriosis itself, but it does treat the muscular, fascial, and nervous system layers of pain that often get overlooked.
It’s a powerful part of a multidisciplinary approach and works pre and post excision.

#Endometriosis #endowarrior #EndometriosisAwarenessMonth

When pain from Endo is chronic, the pelvic floor often responds by tightening or guarding.
Over time, this can lead to:
• Pain with intercourse
• Painful bowel movements
• Urinary urgency or frequency
• Pelvic pressure or burning
• Difficulty relaxing the muscles

Endometriosis can influence the pelvic floor through:
• Inflammation that irritates nearby nerves
• Organ mobility restrictions from adhesions or scar tissue
• Protective muscle guarding from years of pain
• Central sensitization, where the nervous system becomes extra reactive

#Pelvicfloorpt doesn’t treat endometriosis itself, but it does treat the muscular, fascial, and nervous system layers of pain that often get overlooked.
It’s a powerful part of a multidisciplinary approach and works pre and post excision.

#Endometriosis #endowarrior #EndometriosisAwarenessMonth

During pregnancy, your body is changing fast.
Pelvic floor PT helps you stay comfortable and supported as pressure, posture, and hormones shift.

Treatment might include:
🪴 Gentle pelvic floor and hip release
🪴 Posture & movement strategies
🪴 Breathwork for pressure management
🪴 Core and pelvic floor coordination
🪴 Preparing the body for labor

Postpartum Needs Are Real
Birth, vaginal or cesarean, is a major event for the pelvic floor, core, and abdominal wall. PT helps you recover
How PT Helps Postpartum
🪴 Pelvic floor rehab (relaxation and strengthening)
🪴 Core retraining & breath coordination
🪴 Scar mobilization
🪴 Gradual return‑to‑exercise planning
🪴 Support for lifting, feeding, and daily tasks

#pregnancy #postpartum #stressincontinence #pelvicpain #pelvichealth

During pregnancy, your body is changing fast.
Pelvic floor PT helps you stay comfortable and supported as pressure, posture, and hormones shift.

Treatment might include:
🪴 Gentle pelvic floor and hip release
🪴 Posture & movement strategies
🪴 Breathwork for pressure management
🪴 Core and pelvic floor coordination
🪴 Preparing the body for labor

Postpartum Needs Are Real
Birth, vaginal or cesarean, is a major event for the pelvic floor, core, and abdominal wall. PT helps you recover
How PT Helps Postpartum
🪴 Pelvic floor rehab (relaxation and strengthening)
🪴 Core retraining & breath coordination
🪴 Scar mobilization
🪴 Gradual return‑to‑exercise planning
🪴 Support for lifting, feeding, and daily tasks

#pregnancy #postpartum #stressincontinence #pelvicpain #pelvichealth

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